How strong is your core?
October 19, 2011UK sports coach Brian Mackenzie has developed a Core Muscle Strength and Stability Test as a way to determine your current core strength and gauge your progress over time. The test involves holding a series of plank variations for up to 3 minutes, and should challenge even the strongest core!
The girls at Pilates on 5th had a go – why don’t you try it too? Click here for a video demonstration.
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