Consultation and Induction

Your first meeting with me will involve a consultation and an induction. This will take one hour.

You will be asked to fill in a routine Health History form and PAR-Q. This is simply to build a picture of your current health and history through the years, also establishing that your G.P. is happy for you to begin. All client personal information remains strictly confidential. Throughout the meeting we will be able to discuss what it is you would like Pilates to help you achieve.

As a new client the induction is designed purely to ease you in gently and not to bombard you with lots of information on your first visit. For your own comfort clothing should be relaxed so as not to restrict movement. During your induction your current postural alignment is assessed and discussed with you. Next you will be introduced to a few Pilates alignments, for example standing and a supine alignment (lying on your back). Here we will be able to focus on your postural alignment and then begin to layer on a few movements.