One to One

One to one Pilates is really the most effective way to get a clearer understanding on exactly what works for you. Because you are the only one in the session this means that every minute of your Pilates training will be focused on all the crucial points which are relevant to you alone. There is always a lot of useful feedback throughout the length of the session. One to one Pilates also works well for clients who may have an old injury or a disability which may require more individual attention and input from your Pilates trainer. Sessions are usually 1 hour but can sometimes be longer depending on the client’s requirements.

One to one Pilates is very rewarding for me as a Pilates instructor. I find that there is a positive relationship which builds between myself and my client especially if they have been with me for a number of years. It really is lovely to see the wonderful progress they can make which is, without a doubt, the best part of my job!

A full induction and consultation is given prior to your booking.